Sciroppo di sambuco: le proprietà delle bacche
Contenuto
Titolo
Sciroppo di sambuco: le proprietà delle bacche
Descrizione
240 g di bacche di sambuco (quelle di circa 7 corimbi);
500 g acqua;
300 g di zucchero.
Mettete le bacche in acqua, portate a bollore e fate bollire per 15 minuti. Spegnete e lasciate in infusione 12 ore con coperchio. Passate le 12 ore spremete le bacche e filtrate. Aggiungete al decotto ottenuto, lo zucchero, portate a bollore, fate bollire 20 secondi e imbottigliate bollente in vasi di vetro precedentemente puliti e disinfettati. Chiuso si conserva anno. Una volta aperto va conservato in frigo e non dura più di 15 giorni. Va assunto in cucchiaini puro o diluito in acqua quando cominciano i sintomi influenzali.
Se volete potete anche essiccare le bacche per averle a disposizione per decotti invernali, insieme ai cinorrodi di rosa sono un vero booster per il sistema immunitario.
BIBLIOGRAFIA UTILIZZATA PER FARE QUESTO VIDEO
Enrica Campanini, Dizionario di fitoterapia e piante medicinali.
Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications. Dan Liu et al. J Agric Food Chem. 2022.
Bioactive properties of Sambucus nigra L. as a functional ingredient for food and pharmaceutical industry. Karolina Młynarczyk, Dorota Walkowiak-Tomczak, and Grzegorz P. Łysiak
Elderberry, an Ancient Remedy: A Comprehensive Study of the Bioactive Compounds in Three Sambucus nigra L. Subspecies. Katherine Uhl et al. Annu Rev Food Sci Technol. 2024 Jun.
Bioactive properties of Sambucus nigra L. as a functional ingredient for food and pharmaceutical industry. Karolina Młynarczyk et al. J Funct Foods. 2018 Jan.
The major elderberry (Sambucus nigra) fruit protein is a lectin derived from a truncated type 2 ribosome-inactivating protein. E J Van Damme et al. Plant J. 1997 Dec.
Elderberry (Sambucus nigra L.) as potential source of antioxidants. Characterization, optimization of extraction parameters and bioactive properties. Rubén Domínguez et al. Food Chem. 2020.
Sambucus Nigra Extracts–Natural Antioxidants and Antimicrobial Compounds.
Anna Przybylska-Balcerek, Tomasz Szablewski, Lidia Szwajkowska-Michałek, Dariusz Świerk, Renata Cegielska-Radziejewska, Zbigniew Krejpcio, Elżbieta Suchowilska, Łukasz Tomczyk, and Kinga Stuper-Szablewska. Mirella Nardini, Academic Editor
Elderberry (Sambucus nigra L.) Fruit Extract Alleviates Oxidative Stress, Insulin Resistance, and Inflammation in Hypertrophied 3T3-L1 Adipocytes and Activated RAW 264.7 Macrophages. Joanna Zielińska-Wasielica et al. Foods. 2019.
Health-Promoting Properties: Anti-Inflammatory and Anticancer Properties of Sambucus nigra L. Flowers and Fruits. Agnieszka Ewa Stępień et al. Molecules. 2023.
Sustainable Valorization of Sambucus nigra L. Berries: From Crop Biodiversity to Nutritional Value of Juice and Pomace. Carina Pedrosa Costa, Samuel Patinha, Alisa Rudnitskaya, Sónia A. O. Santos, Armando J. D. Silvestre, and Sílvia M. Rocha. Kyung-Jin Yeum, Academic Editor
Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity. Sandrine S Ferreira et al. Food Chem X. 2022.
Bioactive Potential of Elderberry (Sambucus nigra L.): Antioxidant, Antimicrobial Activity, Bioaccessibility and Prebiotic Potential. Ioana Mariana Haș et al. Molecules. 2023.
The Physicochemical and Antioxidant Properties of Sambucus nigra L. and Sambucus nigra Haschberg during Growth Phases: From Buds to Ripening. Georgiana Smaranda Marțiș (Petruț), Vlad Mureșan, Romina Maria Marc (Vlaic), Crina Carmen Mureșan, Carmen Rodica Pop, Giorgiana Buzgău, Andruța Elena Mureșan, Rodica Ana Ungur, and Sevastița Muste. Filomena Nazzaro, Academic Editor and Vincenzo De Feo, Academic Editor
Wild-Growing and Conventionally or Organically Cultivated Sambucus nigra Germplasm: Fruit Phytochemical Profile, Total Phenolic Content, Antioxidant Activity, and Leaf Elements. Theodora Papagrigoriou et al. Plants (Basel). 2023.
Sambucus Nigra Extracts-Natural Antioxidants and Antimicrobial Compounds. Anna Przybylska-Balcerek et al. Molecules. 2021.
Development of Potential Therapeutic Agents from Black Elderberries (the Fruits of Sambucus nigra L.) by Yulin Ren, Gunnar Meyer, Andrew T. Anderson, Kaitlyn M. Lauber, Judith C. Gallucci, Gary Gao and Alan Douglas Kinghorn. Division of Medicinal Chemistry and Pharmacognosy, College of Pharmacy, The Ohio State University, Molecules 2024
Gastrointestinal digested Sambucus nigra L. fruit extract protects in vitro cultured human colon cells against oxidative stress. Anna Olejnik et al. Food Chem. 2016.
Effect-directed analysis of fresh and dried elderberry (Sambucus nigra L.) via hyphenated planar chromatography. S Krüger et al. J Chromatogr A. 2015.
Neuropathic Pain: Literature Review and Recommendations of Potential Phytotherapies. June 2017 Pharmacognosy Journal, Karim Raafat (Pharos University), Rawan El-Haj, Dania Shoumar, Rana Alaaeddine (American University of Beirut)
Ethnopharmacobotany and Diversity of Mediterranean Endemic Plants in Marmilla Subregion, Sardinia, Italy. Emma Cocco, Delia Maccioni, Enrico Sanjust, Danilo Falconieri, Data curation, Emmanuele Farris, and Andrea Maxia. Laura Cornara, Academic Editor and Adeyemi Oladapo Aremu, Academic Editor
A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products. Randall S Porter et al. Phytother Res. 2017 Apr.
The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Joanna Harnett et al. Adv Integr Med. 2020 Dec.
Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity. Sandrine S Ferreira et al. Food Chem X. 2022.
© Copyright Associazione capra&cavoli, condividi non copiare. Grazie
500 g acqua;
300 g di zucchero.
Mettete le bacche in acqua, portate a bollore e fate bollire per 15 minuti. Spegnete e lasciate in infusione 12 ore con coperchio. Passate le 12 ore spremete le bacche e filtrate. Aggiungete al decotto ottenuto, lo zucchero, portate a bollore, fate bollire 20 secondi e imbottigliate bollente in vasi di vetro precedentemente puliti e disinfettati. Chiuso si conserva anno. Una volta aperto va conservato in frigo e non dura più di 15 giorni. Va assunto in cucchiaini puro o diluito in acqua quando cominciano i sintomi influenzali.
Se volete potete anche essiccare le bacche per averle a disposizione per decotti invernali, insieme ai cinorrodi di rosa sono un vero booster per il sistema immunitario.
BIBLIOGRAFIA UTILIZZATA PER FARE QUESTO VIDEO
Enrica Campanini, Dizionario di fitoterapia e piante medicinali.
Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications. Dan Liu et al. J Agric Food Chem. 2022.
Bioactive properties of Sambucus nigra L. as a functional ingredient for food and pharmaceutical industry. Karolina Młynarczyk, Dorota Walkowiak-Tomczak, and Grzegorz P. Łysiak
Elderberry, an Ancient Remedy: A Comprehensive Study of the Bioactive Compounds in Three Sambucus nigra L. Subspecies. Katherine Uhl et al. Annu Rev Food Sci Technol. 2024 Jun.
Bioactive properties of Sambucus nigra L. as a functional ingredient for food and pharmaceutical industry. Karolina Młynarczyk et al. J Funct Foods. 2018 Jan.
The major elderberry (Sambucus nigra) fruit protein is a lectin derived from a truncated type 2 ribosome-inactivating protein. E J Van Damme et al. Plant J. 1997 Dec.
Elderberry (Sambucus nigra L.) as potential source of antioxidants. Characterization, optimization of extraction parameters and bioactive properties. Rubén Domínguez et al. Food Chem. 2020.
Sambucus Nigra Extracts–Natural Antioxidants and Antimicrobial Compounds.
Anna Przybylska-Balcerek, Tomasz Szablewski, Lidia Szwajkowska-Michałek, Dariusz Świerk, Renata Cegielska-Radziejewska, Zbigniew Krejpcio, Elżbieta Suchowilska, Łukasz Tomczyk, and Kinga Stuper-Szablewska. Mirella Nardini, Academic Editor
Elderberry (Sambucus nigra L.) Fruit Extract Alleviates Oxidative Stress, Insulin Resistance, and Inflammation in Hypertrophied 3T3-L1 Adipocytes and Activated RAW 264.7 Macrophages. Joanna Zielińska-Wasielica et al. Foods. 2019.
Health-Promoting Properties: Anti-Inflammatory and Anticancer Properties of Sambucus nigra L. Flowers and Fruits. Agnieszka Ewa Stępień et al. Molecules. 2023.
Sustainable Valorization of Sambucus nigra L. Berries: From Crop Biodiversity to Nutritional Value of Juice and Pomace. Carina Pedrosa Costa, Samuel Patinha, Alisa Rudnitskaya, Sónia A. O. Santos, Armando J. D. Silvestre, and Sílvia M. Rocha. Kyung-Jin Yeum, Academic Editor
Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity. Sandrine S Ferreira et al. Food Chem X. 2022.
Bioactive Potential of Elderberry (Sambucus nigra L.): Antioxidant, Antimicrobial Activity, Bioaccessibility and Prebiotic Potential. Ioana Mariana Haș et al. Molecules. 2023.
The Physicochemical and Antioxidant Properties of Sambucus nigra L. and Sambucus nigra Haschberg during Growth Phases: From Buds to Ripening. Georgiana Smaranda Marțiș (Petruț), Vlad Mureșan, Romina Maria Marc (Vlaic), Crina Carmen Mureșan, Carmen Rodica Pop, Giorgiana Buzgău, Andruța Elena Mureșan, Rodica Ana Ungur, and Sevastița Muste. Filomena Nazzaro, Academic Editor and Vincenzo De Feo, Academic Editor
Wild-Growing and Conventionally or Organically Cultivated Sambucus nigra Germplasm: Fruit Phytochemical Profile, Total Phenolic Content, Antioxidant Activity, and Leaf Elements. Theodora Papagrigoriou et al. Plants (Basel). 2023.
Sambucus Nigra Extracts-Natural Antioxidants and Antimicrobial Compounds. Anna Przybylska-Balcerek et al. Molecules. 2021.
Development of Potential Therapeutic Agents from Black Elderberries (the Fruits of Sambucus nigra L.) by Yulin Ren, Gunnar Meyer, Andrew T. Anderson, Kaitlyn M. Lauber, Judith C. Gallucci, Gary Gao and Alan Douglas Kinghorn. Division of Medicinal Chemistry and Pharmacognosy, College of Pharmacy, The Ohio State University, Molecules 2024
Gastrointestinal digested Sambucus nigra L. fruit extract protects in vitro cultured human colon cells against oxidative stress. Anna Olejnik et al. Food Chem. 2016.
Effect-directed analysis of fresh and dried elderberry (Sambucus nigra L.) via hyphenated planar chromatography. S Krüger et al. J Chromatogr A. 2015.
Neuropathic Pain: Literature Review and Recommendations of Potential Phytotherapies. June 2017 Pharmacognosy Journal, Karim Raafat (Pharos University), Rawan El-Haj, Dania Shoumar, Rana Alaaeddine (American University of Beirut)
Ethnopharmacobotany and Diversity of Mediterranean Endemic Plants in Marmilla Subregion, Sardinia, Italy. Emma Cocco, Delia Maccioni, Enrico Sanjust, Danilo Falconieri, Data curation, Emmanuele Farris, and Andrea Maxia. Laura Cornara, Academic Editor and Adeyemi Oladapo Aremu, Academic Editor
A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products. Randall S Porter et al. Phytother Res. 2017 Apr.
The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Joanna Harnett et al. Adv Integr Med. 2020 Dec.
Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity. Sandrine S Ferreira et al. Food Chem X. 2022.
© Copyright Associazione capra&cavoli, condividi non copiare. Grazie